Motivation is the desire to do things, almost always backed by a strong reason or on the look out for a special consequence. It's the difference between waking up before dawn to run like mad to lose those extra kilos and lazing around the house all day. It's the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control ( I havent been able to yet.. I still lose all sense of shame when I see food) . So figure out what you want, power through the pain period, and start being who you want to be ( I know, easy said than done).What has motivated you lately?
Quotes that have inspired and influenced many.....
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